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Sports Nutrition Packages

My goal is to optimizing athletic performance and recovery through tailored nutritional guidance. Focusing on meeting individual training and racing needs while accommodating personal schedules. The mission is to empower athletes to reach their full potential through optimal nutrition strategies.

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Foundation program

Need help improving your daily nutrition to understand the basics & start boosting performance (3 weeks, nutrition assessment & guidance).

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Build & Empower program

Need help elevating your existing fueling for more intense training, racing and recovery (6 weeks, nutrition assessment, nutrition planning,  &race day plan)

Let's Chat

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Combining my sports experience with my education, I offer practical advice on fueling before, during, and after long-distance events, especially in challenging conditions.

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Schedule a free 15 min discovery call to connect. During the call to discuss your nutrition goals, lifestyle, needs, timeline and answer any questions you have about the coaching options.​

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Please complete the form below. I look forward to speaking with you.

Email

Name:

maryn4p@gmail.com

Mary Ward MSc, RN, BABIM.

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