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SERVICES:​

 

Educate and assist athletes in making informed choices about daily diet, focusing on the timing, quantity, and type of food intake. Tailoring services to meet training and racing needs. ​​

Explore nutrition service options:

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CRONOMETER GOLD NUTRITION TRACKING APP  (included in nutrition packages):

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Food logging and planning is made easy with free Cronometer Gold access as part of your nutrition package. Cronometer is a food, exercise, and biometrics tracking software designed to optimize your nutrition while empowering you to reach and maintain optimal health. Get detailed nutrient information showing calories, macronutrients, and up to 82 micronutrients.

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Let's Chat

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Combining my sports experience with my education, I offer practical advice on fueling before, during, and after long-distance events, especially in challenging conditions.

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Schedule a free 15 min discovery call to connect. During the call to discuss your nutrition goals, lifestyle, needs, timeline and answer any questions you have about the coaching options.​

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Please complete the form below. I look forward to speaking with you.

Email

Name:

maryn4p@gmail.com

Mary Ward MSc, RN, BABIM.

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